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	<title>The deal-e-o</title>
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		<title>Boston Marathon &#8211; quick version</title>
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		<pubDate>Tue, 17 Apr 2012 06:16:56 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[boston]]></category>

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		<title>Boston Vision</title>
		<link>http://www.aaronkennard.com/2012/03/boston-vision/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2012/03/boston-vision/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 16:32:34 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[boston]]></category>

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		<title>Saturday group tempo/longer run</title>
		<link>http://www.aaronkennard.com/2012/01/saturday-group-run-and-blog-slackin/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2012/01/saturday-group-run-and-blog-slackin/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 17:48:44 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Running Logs]]></category>

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		<title>5K Training and Merry Christmas!</title>
		<link>http://www.aaronkennard.com/2011/12/5k-training-and-merry-christmas/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2011/12/5k-training-and-merry-christmas/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 04:52:13 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[5K Training]]></category>

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		<slash:comments>1</slash:comments>
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		<title>A Thanksgiving 5K PR</title>
		<link>http://www.aaronkennard.com/2011/11/a-thanksgiving-5k-pr/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2011/11/a-thanksgiving-5k-pr/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 03:19:41 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[5K PR]]></category>

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		<slash:comments>5</slash:comments>
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		<title>The Mile High Wind Tunnel Marathon report</title>
		<link>http://www.aaronkennard.com/2011/11/marathon-report/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Mon, 14 Nov 2011 05:07:33 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running Logs]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Wind Tunnel Marathon]]></category>

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		<slash:comments>7</slash:comments>
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		<title>The known and the unknown</title>
		<link>http://www.aaronkennard.com/2011/11/the-known-and-the-unknown/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2011/11/the-known-and-the-unknown/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 22:51:20 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[marathon training]]></category>

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		<slash:comments>2</slash:comments>
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		<title>This Saturday: Free Fall Marathon/Half/10K/Kids run</title>
		<link>http://www.aaronkennard.com/2011/11/this-saturday-free-fall-marathonhalf10kkids-run/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2011/11/this-saturday-free-fall-marathonhalf10kkids-run/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:57:37 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Family fun]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[marathon training]]></category>

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		<slash:comments>7</slash:comments>
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		<title>Last long run before the big day</title>
		<link>http://www.aaronkennard.com/2011/11/last-long-run-before-the-big-day/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2011/11/last-long-run-before-the-big-day/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 21:59:24 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running Logs]]></category>
		<category><![CDATA[marathon training]]></category>

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		<slash:comments>1</slash:comments>
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		<title>Marathon training done.  Taper time.</title>
		<link>http://www.aaronkennard.com/2011/11/marathon-training-done-taper-time/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2011/11/marathon-training-done-taper-time/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 20:28:47 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Running Logs]]></category>
		<category><![CDATA[marathon training]]></category>

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