The deal-e-o http://www.aaronkennard.com AK's writings on running, biking, and other stuff I like to do Mon, 30 Aug 2010 15:46:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Kings Peak Video http://www.aaronkennard.com/2010/08/kings-peak-video/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/08/kings-peak-video/#comments Mon, 30 Aug 2010 15:42:58 +0000 Aaron K http://www.aaronkennard.com/?p=636 http://www.aaronkennard.com/2010/08/kings-peak-video/feed/ 0 Run Rabbit Run 50 miler thoughts http://www.aaronkennard.com/2010/08/run-rabbit-run-thoughts/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/08/run-rabbit-run-thoughts/#comments Sun, 29 Aug 2010 22:48:24 +0000 Aaron K http://www.aaronkennard.com/?p=630 http://www.aaronkennard.com/2010/08/run-rabbit-run-thoughts/feed/ 0 Quest for Kings Marathon report http://www.aaronkennard.com/2010/08/quest-for-kings-marathon-report/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/08/quest-for-kings-marathon-report/#comments Sun, 22 Aug 2010 16:20:35 +0000 Aaron K http://www.aaronkennard.com/?p=607 http://www.aaronkennard.com/2010/08/quest-for-kings-marathon-report/feed/ 2 Leadville Trail 100 Mountain Bike Race Report http://www.aaronkennard.com/2010/08/leadville-trail-100-mountain-bike-race-report/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/08/leadville-trail-100-mountain-bike-race-report/#comments Tue, 17 Aug 2010 15:48:11 +0000 Aaron K http://www.aaronkennard.com/?p=586 http://www.aaronkennard.com/2010/08/leadville-trail-100-mountain-bike-race-report/feed/ 3 Simms hill repeats http://www.aaronkennard.com/2010/08/simms-hill-repeats/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/08/simms-hill-repeats/#comments Tue, 17 Aug 2010 04:08:46 +0000 Aaron K http://www.aaronkennard.com/?p=588 http://www.aaronkennard.com/2010/08/simms-hill-repeats/feed/ 2 Getting ready for Leadville MTB 100 http://www.aaronkennard.com/2010/08/getting-ready-for-leadville-mtb-100/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/08/getting-ready-for-leadville-mtb-100/#comments Fri, 13 Aug 2010 05:12:37 +0000 Aaron K http://www.aaronkennard.com/?p=582 http://www.aaronkennard.com/2010/08/getting-ready-for-leadville-mtb-100/feed/ 0 Goshawk Ridge trail run http://www.aaronkennard.com/2010/08/goshawk-ridge-trail-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/08/goshawk-ridge-trail-run/#comments Mon, 02 Aug 2010 14:27:31 +0000 Aaron K http://www.aaronkennard.com/?p=576 http://www.aaronkennard.com/2010/08/goshawk-ridge-trail-run/feed/ 1 Grays and Torreys peaks run http://www.aaronkennard.com/2010/07/grays-and-torreys-peaks-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/07/grays-and-torreys-peaks-run/#comments Sun, 01 Aug 2010 04:16:26 +0000 Aaron K http://www.aaronkennard.com/?p=564 http://www.aaronkennard.com/2010/07/grays-and-torreys-peaks-run/feed/ 1 5K tempo run http://www.aaronkennard.com/2010/07/5k-tempo-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/07/5k-tempo-run/#comments Fri, 30 Jul 2010 04:25:58 +0000 Aaron K http://www.aaronkennard.com/?p=561 http://www.aaronkennard.com/2010/07/5k-tempo-run/feed/ 2 Freeman Myre Corporate Challenge Elite 5K race report http://www.aaronkennard.com/2010/07/freeman-myre-corporate-challenge-elite-5k-race-report/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/07/freeman-myre-corporate-challenge-elite-5k-race-report/#comments Thu, 29 Jul 2010 05:51:20 +0000 Aaron K http://www.aaronkennard.com/?p=504 http://www.aaronkennard.com/2010/07/freeman-myre-corporate-challenge-elite-5k-race-report/feed/ 6