<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The deal-e-o &#187; Road Biking</title>
	<atom:link href="http://www.aaronkennard.com/category/road-biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.aaronkennard.com</link>
	<description>AK&#039;s writings on running, biking, and other stuff I like to do</description>
	<lastBuildDate>Sat, 07 Jan 2012 17:49:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Saturday run, bike, p90x</title>
		<link>http://www.aaronkennard.com/2010/04/run-bike-fitness/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2010/04/run-bike-fitness/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 03:40:49 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Road Biking]]></category>
		<category><![CDATA[Running Logs]]></category>
		<category><![CDATA[Trail Runs]]></category>

		<guid isPermaLink="false">http://www.aaronkennard.com/?p=321</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.aaronkennard.com/2010/04/run-bike-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foot Diagnosis and a nice ride</title>
		<link>http://www.aaronkennard.com/2010/04/foot-diagnosis-and-a-nice-ride/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2010/04/foot-diagnosis-and-a-nice-ride/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 01:06:32 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.aaronkennard.com/?p=317</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.aaronkennard.com/2010/04/foot-diagnosis-and-a-nice-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re clever, but we&#8217;re clueless, we&#8217;re just humans.</title>
		<link>http://www.aaronkennard.com/2010/02/were-clever-but-were-clueless-were-just-humans/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2010/02/were-clever-but-were-clueless-were-just-humans/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 02:47:02 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.aaronkennard.com/?p=246</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.aaronkennard.com/2010/02/were-clever-but-were-clueless-were-just-humans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The legs are coming back, slowly but surely</title>
		<link>http://www.aaronkennard.com/2010/02/the-legs-are-coming-back-slowly-but-surely/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2010/02/the-legs-are-coming-back-slowly-but-surely/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:22:23 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.aaronkennard.com/?p=240</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.aaronkennard.com/2010/02/the-legs-are-coming-back-slowly-but-surely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My right ankle is a bit stiff</title>
		<link>http://www.aaronkennard.com/2010/01/my-right-ankle-is-a-bit-stiff/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2010/01/my-right-ankle-is-a-bit-stiff/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 22:09:52 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.aaronkennard.com/?p=212</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.aaronkennard.com/2010/01/my-right-ankle-is-a-bit-stiff/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Time to start cycling again</title>
		<link>http://www.aaronkennard.com/2010/01/time-to-start-cycling-again/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.aaronkennard.com/2010/01/time-to-start-cycling-again/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:47:42 +0000</pubDate>
		<dc:creator>Aaron K</dc:creator>
				<category><![CDATA[Road Biking]]></category>

		<guid isPermaLink="false">http://www.aaronkennard.com/?p=204</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.aaronkennard.com/2010/01/time-to-start-cycling-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

