The deal-e-o » Goals http://www.aaronkennard.com AK's writings on running, biking, and other stuff I like to do Sat, 07 Jan 2012 17:49:23 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 The Mile High Wind Tunnel Marathon report http://www.aaronkennard.com/2011/11/marathon-report/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2011/11/marathon-report/#comments Mon, 14 Nov 2011 05:07:33 +0000 Aaron K http://www.aaronkennard.com/?p=1526 http://www.aaronkennard.com/2011/11/marathon-report/feed/ 7 This Saturday: Free Fall Marathon/Half/10K/Kids run http://www.aaronkennard.com/2011/11/this-saturday-free-fall-marathonhalf10kkids-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2011/11/this-saturday-free-fall-marathonhalf10kkids-run/#comments Mon, 07 Nov 2011 16:57:37 +0000 Aaron K http://www.aaronkennard.com/?p=1518 http://www.aaronkennard.com/2011/11/this-saturday-free-fall-marathonhalf10kkids-run/feed/ 7 Last long run before the big day http://www.aaronkennard.com/2011/11/last-long-run-before-the-big-day/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2011/11/last-long-run-before-the-big-day/#comments Sat, 05 Nov 2011 21:59:24 +0000 Aaron K http://www.aaronkennard.com/?p=1515 http://www.aaronkennard.com/2011/11/last-long-run-before-the-big-day/feed/ 1 My first 30 mile run http://www.aaronkennard.com/2010/06/dirty_thirty/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/06/dirty_thirty/#comments Sun, 06 Jun 2010 00:09:00 +0000 Aaron K http://www.aaronkennard.com/?p=397 http://www.aaronkennard.com/2010/06/dirty_thirty/feed/ 8 Revised Goals http://www.aaronkennard.com/2010/02/revised-goals/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/02/revised-goals/#comments Sat, 20 Feb 2010 16:34:02 +0000 Aaron K http://www.aaronkennard.com/?p=289 http://www.aaronkennard.com/2010/02/revised-goals/feed/ 0 New Year Goals – and December mileage http://www.aaronkennard.com/2010/01/new-year-goals-and-december-mileage/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.aaronkennard.com/2010/01/new-year-goals-and-december-mileage/#comments Fri, 01 Jan 2010 14:07:08 +0000 Aaron K http://aaronkennard.com/?p=139 http://www.aaronkennard.com/2010/01/new-year-goals-and-december-mileage/feed/ 2