Search
2011 Race schedule/Results
1/8 - Quicker Quaker 5K - 17:53 - 21st
2/19 - Moab Red Hot 50K - 4:59:54 - 13th
4/30 - Kohl Elementary 5K - 17:26 - 9th
6/26 - Logan Peak Trail Run (28)
8/21 - Quest for Kings peak Marathon
11/12 - Solo Free Fall Marathon
My Daily Training Log/Blog
Category Archives: Featured
Green Mtn. – First Ascent of 2011
The stage had been set, and all the top dogs were gunning for the glory.
Not a soul in the entire Republic had stepped foot atop the fabled Green Mountain ever since the year 2010. The stakes were high, and the honor would be unfathomable.
Who would have what it took to become the King of the Mountain for the first time in 2011??
To take home the fame he would not only have to reach the peak alive amidst death defying blizzard conditions, but also get there faster than the best of the best mountain runners on the planet. No easy task to be sure.
Among those vying for position on the mountain, was Tony Krupicka; Multiple time winner of the Leadville 100, he racked up an impressive 296 ascents of green mountain alone in a 1 year period. Also present was the ever elusive closer Geoff Roes – the only runner Tony fears, who bested him for the win at Western States in his infamous last 20 mile comeback, who has never been beaten in a 100 mile mountain race. And not overlooked by anyone present, was the American 24 hour record holder, 7 time consecutive Western States champion, Hardrock champion, Badwater Champion, total ultra stud Scott Jurek.
And that’s just to name a few who were to face the mountain in this, perhaps the most prestigious and competitive first ascent of the year glory battle ever to go down in the annals of 2011 history.
But the crowds and the top guns were overlooking something. Something not to be overlooked. Something more deadly to the pride of a front running ultra stud, and menacing to the confidence welling inside of a record holder than can adequately be described in words.
The underdog.
Had they looked a little deeper into his blog, before it was too late, they would have seen in the infamous park ranger defying feats of this emerging superpower, the prowess and tactical skills of a wild panther in hot pursuit of his prey.
But it is all in the past now. The pride and hopes of the elite have been shattered. The die has been cast.
There’s a new King of the Mountain.
As Tony rounded the final bend to the summit of Green from the backside stairs, full of the false hopes his first tracks up Ranger were providing him up to that point, his icicle laden bearded face went pale green instantly as he beheld…..Aaron Kennard?!? Perched lazily atop the peak, gazing at his new kingdom with a fond sense of curiosity, like a mother cat over her brand new litter.
“NOOOOOOOOOOOOOOOOOO!!!”, Tony’s cry echoed to over the valley thousands of feet below as he fell to his knees, sobbing in uncontrollable fits of convulsions. ”At least he shares my initials”, he whispered to himself as he started to pull himself together, “at least there’s that.”
Within a few minutes Jurek, closely followed by Roes, picked their way through the final steep steps to the summit.
“Congratulations” Scott panted, as he struggled to regain his breath and composure from the arduous ascent.
“We…”, Geoff wheezed, gasping for air with his hands on his knees, “didn’t even see that coming…but you deserved it. Well played Aaron, well played indeed.”
As it turns out, Aaron had taken the path less traveled. The longer, and deeper snow drift covered Greenman route. The only person to venture up that route so far that day. And as Robert Frost so aptly put it so many years ago…
Two roads diverged in a wood
And I took the one less traveled by
And that has made all the difference.
And so the wheel turns. As has been seen throughout history, at some point the old legends fade away, and a new face appears in the spotlight. And it’s only a matter of time, before someone younger, and fresher, and wilier will take the road less traveled again…..
The end.
—————————————————-
That’s pretty much verbatim how it all went down this morning.
Well, there may be two, or three perhaps, embellishments in there. But its pretty dang close.
These facts are certain though:
- I was the first person to tag the summit of Green Mtn in 2011
- I was literally just barely sitting down on the peak when Tony showed up, followed within minutes by Scott and Geoff
These are a few of the facts that may have been ‘overlooked’ or ‘embellished’
- There weren’t any actual crowds, or any actual race, and I probably started an hour before everyone else.
- Well, now that we’re back in the non-fiction isle and being completely non-delusional and open with each other, I may as well admit that the previous two points may very well be the only two factual points of the mornings events.
OK, in all seriousness though, what a gorgeous morning and great way to ring in the new year. And a thanks to Tony, Scott and Geoff for sleeping in and giving me a totally bogus, and yet interestingly rewarding feeling of having arrived to the top of a peak moments ahead of 3 of the ultra running stars of our country…along with letting me take the First Ascent of the year (and my apologies to you guys for the ridiculous representation of you in the story above…my editor demanded it…something about entertainment value). Good to chat with them for a few minutes up on top before we all started to get chilled and headed back down. I appreciate how those and all the rest of the folks I’ve met at the top of the mountain running sport are so friendly and cool. Its enjoyable to associate with people who have achieved a lot and still remain as grounded to the earth, if not more, than the next guy.
And for those of you interested in the conditions on Green today, it’s snowpacked and easily runnable with microspikes all the way up to the greenman/ranger fork. After that, Ranger is pretty decent with a few snow drifts that slow you down a bit. But Greenman was snow drift with 1 foot to 2 foot post holing from the turnoff, almost all the way up. It gets runnable the last quarter mile again. And probably after 10 more people hit that route it will be a lot quicker going. There was tons of snow drifting over night with the wind. It was absolutely beautiful out there, but made for some slower going.
It took me 1:03 to the summit that way, a really easy, low HR, enjoyable pace effort. I went down Ranger, and had a fun time floating down the powder. I’m glad winter finally arrived…its a cool change of scenery and pace.
Posted in Featured, Race Reports, Running Logs, Trail Runs
Tagged Geoff Roes, Green Mountain, Scott Jurek, Tony Krupicka
16 Comments
Midnight on Green Mountain
I spent all of about 15 seconds at the summit…my toes were going numb in just my FiveFingers and 6 inches of powder, so I looked out into the cloud I was surrounded in, couldn’t see much, and turned back down the trail.
All day I was itching to go run Green Mountain again, but the day was too busy. But I used my desire to get out and run as a motivator to get my tasks done for the day, so as soon as the kids were in bed, I was able to knock out some property research in about 1/3 the time it normally takes me and I threw on my running clothes and headed to Boulder at 10:45 pm.
I ran most of the way to the peak this time, if I walked it was only to scramble or pull myself up the steepest sections. But despite this, it took me longer than Monday because it was much more slick due to 4-6 inches of snow on the trail. And it was dark. It took me exactly 1 hour to reach the summit compared to 55 minutes on Monday.
When I was about 40 minutes into the run, my toes were pretty cold and numb, and I was seriously questioning whether I should go on. But I really wanted to make it to the summit. Also, I knew from experience that my feet get cold for some reason when I’m going up steep trails, but going down they almost immediately warm up. I was hedging my bets and hoping that was the case, but having my doubts and wondering if I was going to get to the top with numb feet and still have an hour of freezing to do on the way down.
Sure enough, almost as soon as I started going down hill the blood started flowing in my feet. Within minutes my feet were completely comfortable and stayed that way the rest of the run down. I don’t fully grasp why it makes such a big difference in warmth of the feet going down hill, but I’ll take it! Toward the bottom, my feet were sweating and it actually felt refreshing to hit the powdery sections again…weird.
6.47 Miles – 1:49:04 – 16:51/mile – HR: 143 – Ascent/descent: 3300 ft (apparently the gps isn’t completely accurate/consistent since it said 3600 for the same run on monday, maybe there are less or more satellites in range at that time of night.)
What a fun run. Just like on Monday when I turned the final corner and saw my car I was kind of bummed that I was back already.
I took a few pictures at the trail head, and it was pretty interesting to me to see what happened when I adjusted the shutter speed and let in more light…check it out…all these were taken within seconds, at about 1:30 AM…funky how it looks like sunrise in some of them eh?? I didn’t edit the colors on these at all…just decreased the shutter speed to let more light in.
Posted in Featured, Running Logs, Trail Runs
Leave a comment
New Year Goals – and December mileage
I’m really excited about 2010! This is going to be another incredible year. I predict even better than last.
2009 was one of the best years of my life. On January 1, 2009 I was overweight and in a huge amount of stress with a struggling business.
I decided that day 1 year ago, that I was no longer going to let my financial stresses ruin my life and my health. So even though nothing changed with my business, I changed the way I was living. I started working out every day and made a goal to lose 15 pounds.
I immediately felt better about my life, and it immediately resulted in progress in all fronts including my business.
I did lose 15 pounds last year, but it didn’t take losing 15 pounds to feel great. All it took was living differently every day.
Today I’m a much different person than I was 1 year ago, I live a much more healthy, balanced life, and I’m so much more happy. And my business is thriving now which is a great side benefit.
At the end of 2009 one of the greatest things happened to me though, I FINALLY LEARNED HOW TO RUN! That was just the icing on the cake of a fantastic year. Now that one little fact has changed my life completely and opened up new worlds of possibilities and fun goals and adventures that I want to tackle this year and in the coming years.
So here are some of my fitness related goals this year:
- Live a healthy, injury-free, balanced life, always taking care of my body and spirit.
- Run 30 miles on February 23, 2010 (My 30th birthday)
Things I’m strongly considering doing this year if they can be balanced in with my other family goals:
- -Run a road marathon barefoot sometime this year.
-Do the Breckenridge trail 10K on July 3rd followed by Firecracker 50 mile mountain bike race again – this time under 5 hours.
-Run a trail marathon and/or 50K. This one looks really cool and I’m STRONGLY considering signing up…Golden Gate Dirty Thirty. Also, Jun’s “Quest for Kings peak” in august sounds really fun.
-Ride the Leadville Traill 100 Mt. Bike race 8/14/2010 (I hope I get in in the lottery)
-Do a 50 Mile Mountain trail run sometime in the fall – doesn’t have to be a race, but maybe it will be if I’m ready and there’s one around me at that time. TheSteamboat Springs 50 looks pretty enticing on 9/18
———————-
Oh yeah, here are my December 2009 mileage results:
108.97 running Miles total
77.51 in Vibram FiveFingers – 31.46 in Bare feet
Posted in Featured, Goals, Running Logs
2 Comments







