Happy new year! a week ago I guess.
Had a good group run with lucho, GZ, sweeney, rob cussick, triathlete Brian, Timko, Amy/Dan…good solid group out this morning. Always fun to have more people to run with.
We were doing a ‘progression’ 9 mile tempo, but I guess I got ahead of the game and progressed the 2nd loop too much, because my last loop was supposed to be faster, but ended up a bit slower. Oh well, it was a solid workout and a fun morning.
Here were my splits for the 3 mile loops during the tempo: 19:16, 17:34, 17:45.
Mile splits: 6:36, 6:27, 6:13, 6:01, 5:52, 5:41, 6:07, 5:49, 5:49.
Couldn’t quite hang with Lucho on the 3rd loop, but it was fun trying!
I’m thinking of doing the quicker quaker 5k next weekend if the weather is nice, we’ll see.
Great seeing you out there. Your progress over the last year has been fun to watch! Good stuff. Go get em next week.
Good grief, man. So damn solid!