Monthly Archives: January 2012

Happy new year!  a week ago I guess.

Had a good group run with lucho, GZ, sweeney, rob cussick, triathlete Brian, Timko, Amy/Dan…good solid group out this morning.  Always fun to have more people to run with.

We were doing a ‘progression’ 9 mile tempo, but I guess I got ahead of the game and progressed the 2nd loop too much, because my last loop was supposed to be faster, but ended up a bit slower.  Oh well, it was a solid workout and a fun morning.

Here were my splits for the 3 mile loops during the tempo: 19:16, 17:34, 17:45.

Mile splits: 6:36, 6:27, 6:13, 6:01, 5:52, 5:41, 6:07, 5:49, 5:49.

Couldn’t quite hang with Lucho on the 3rd loop, but it was fun trying!

I’m thinking of doing the quicker quaker 5k next weekend if the weather is nice, we’ll see.