http://www.aaronkennard.com/2010/07/north-fork-50k-race-report/#utm_source=feed&utm_medium=feed&utm_campaign=feed AK's writings on running, biking, and other stuff I like to do Mon, 09 Jan 2012 04:13:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.aaronkennard.com/2010/07/north-fork-50k-race-report/comment-page-1/#comment-201 Aaron K Mon, 19 Jul 2010 04:44:05 +0000 http://www.aaronkennard.com/?p=487#comment-201 I don't think so...not after how far away I was from the aid station. I think I probably didn't account for how hot it was getting and I probably needed more sodium and calorie intake. I realize now I only ate 5-600 calories the entire race. I took 5 s-caps, and drank water throughout. What do you think? How much calories would you think I should have eaten in that length of a race? I don’t think so…not after how far away I was from the aid station. I think I probably didn’t account for how hot it was getting and I probably needed more sodium and calorie intake. I realize now I only ate 5-600 calories the entire race. I took 5 s-caps, and drank water throughout. What do you think? How much calories would you think I should have eaten in that length of a race?

]]> http://www.aaronkennard.com/2010/07/north-fork-50k-race-report/comment-page-1/#comment-200 George Zack Mon, 19 Jul 2010 02:32:04 +0000 http://www.aaronkennard.com/?p=487#comment-200 So ... in retrospect ...should you have gone back for it? So … in retrospect …should you have gone back for it?

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