http://www.aaronkennard.com/2010/07/5k-tempo-run/#utm_source=feed&utm_medium=feed&utm_campaign=feed AK's writings on running, biking, and other stuff I like to do Mon, 09 Jan 2012 04:13:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.aaronkennard.com/2010/07/5k-tempo-run/comment-page-1/#comment-211 Aaron K Fri, 30 Jul 2010 17:06:40 +0000 http://www.aaronkennard.com/?p=561#comment-211 :) You're probably right. It was certainly not the appropriate pre-run fueling strategy for a 5K speed workout. I must just enjoy making things harder on myself. You’re probably right. It was certainly not the appropriate pre-run fueling strategy for a 5K speed workout. I must just enjoy making things harder on myself.

]]> http://www.aaronkennard.com/2010/07/5k-tempo-run/comment-page-1/#comment-210 George Zack Fri, 30 Jul 2010 16:41:50 +0000 http://www.aaronkennard.com/?p=561#comment-210 Start without the pie, etc and you drop 15 second easy. Start without the pie, etc and you drop 15 second easy.

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