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	<title>Comments on: My first 30 mile run</title>
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	<link>http://www.aaronkennard.com/2010/06/dirty_thirty/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
	<description>AK&#039;s writings on running, biking, and other stuff I like to do</description>
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		<title>By: Buy FFXI Gils</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-1985</link>
		<dc:creator>Buy FFXI Gils</dc:creator>
		<pubDate>Tue, 03 May 2011 13:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-1985</guid>
		<description>I&#039;ve been visiting your blog site for a while now and I always find a
gem in your new posts.  Thank you for sharing.
I operate a associated web site and a short while ago was quoted saying?-
Ham operation may be taxing and sometimes it may be tiring in spite of the modern equipment that does the scanning on its individual. It is just like the astrophysicist browsing for some communications from aliens. If that idea grabs your attention, then this hobby will be in your liking since the activity is virtually the same, except for the helpful simple fact that we know there&#039;s someone who exists for sure, and one particular gets more than just &#039;radio signals of unknown nature??¨¤. You get interaction from real people, from out there in the world, who live in flesh and blood as you do.
You can see the total publish as well as the complete context of the
quote above by checking out the page on my blog?-
http://www.6327.com.cn /
Bye for now.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been visiting your blog site for a while now and I always find a<br />
gem in your new posts.  Thank you for sharing.<br />
I operate a associated web site and a short while ago was quoted saying?-<br />
Ham operation may be taxing and sometimes it may be tiring in spite of the modern equipment that does the scanning on its individual. It is just like the astrophysicist browsing for some communications from aliens. If that idea grabs your attention, then this hobby will be in your liking since the activity is virtually the same, except for the helpful simple fact that we know there&#8217;s someone who exists for sure, and one particular gets more than just &#8216;radio signals of unknown nature??¨¤. You get interaction from real people, from out there in the world, who live in flesh and blood as you do.<br />
You can see the total publish as well as the complete context of the<br />
quote above by checking out the page on my blog?-<br />
<a href="http://www.6327.com.cn" rel="nofollow">http://www.6327.com.cn</a> /<br />
Bye for now.</p>
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		<title>By: Ryan Thalman</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-184</link>
		<dc:creator>Ryan Thalman</dc:creator>
		<pubDate>Fri, 18 Jun 2010 19:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-184</guid>
		<description>Aaron,
Congrats on finishing the ultra- it looked like a beautiful day for it!
-Ryan</description>
		<content:encoded><![CDATA[<p>Aaron,<br />
Congrats on finishing the ultra- it looked like a beautiful day for it!<br />
-Ryan</p>
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	<item>
		<title>By: Aaron K</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-174</link>
		<dc:creator>Aaron K</dc:creator>
		<pubDate>Tue, 08 Jun 2010 19:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-174</guid>
		<description>Thanks Susan.  Nice job on your race as well.  You could totally do the 50K.  The thing about that course is you&#039;re really only running about 15 of those miles, the other half hiking unless you&#039;re one of the immortals at the front of the pack.</description>
		<content:encoded><![CDATA[<p>Thanks Susan.  Nice job on your race as well.  You could totally do the 50K.  The thing about that course is you&#8217;re really only running about 15 of those miles, the other half hiking unless you&#8217;re one of the immortals at the front of the pack.</p>
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	<item>
		<title>By: Aaron K</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-173</link>
		<dc:creator>Aaron K</dc:creator>
		<pubDate>Tue, 08 Jun 2010 19:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-173</guid>
		<description>Layne - No nipple chaffing at all!  And this will be the first in many years that I haven&#039;t come away with the super funky biker jersey tan lines I think.</description>
		<content:encoded><![CDATA[<p>Layne &#8211; No nipple chaffing at all!  And this will be the first in many years that I haven&#8217;t come away with the super funky biker jersey tan lines I think.</p>
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	<item>
		<title>By: Aaron K</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-172</link>
		<dc:creator>Aaron K</dc:creator>
		<pubDate>Tue, 08 Jun 2010 19:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-172</guid>
		<description>Thanks Nick.  I do feel pretty lucky and blessed.  Good luck in your WS taper and race, I look forward to hearing how it goes.</description>
		<content:encoded><![CDATA[<p>Thanks Nick.  I do feel pretty lucky and blessed.  Good luck in your WS taper and race, I look forward to hearing how it goes.</p>
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	<item>
		<title>By: Nick Clark</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-171</link>
		<dc:creator>Nick Clark</dc:creator>
		<pubDate>Tue, 08 Jun 2010 16:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-171</guid>
		<description>Congrats on a great run. Really sounds like you had fun out there. I&#039;m hearing nothing but great things about the race, so am definitely looking forward to doing it next year. These things get kind of addictive, so watch out. Steamboat is another great race. The post-race is super family friendly, so be sure to bring the whole crew down. 

Love the pictures of your family in the report by the way, and can&#039;t wait to see what Nan gets done in Baltimore - you must be a very proud father/husband.</description>
		<content:encoded><![CDATA[<p>Congrats on a great run. Really sounds like you had fun out there. I&#8217;m hearing nothing but great things about the race, so am definitely looking forward to doing it next year. These things get kind of addictive, so watch out. Steamboat is another great race. The post-race is super family friendly, so be sure to bring the whole crew down. </p>
<p>Love the pictures of your family in the report by the way, and can&#8217;t wait to see what Nan gets done in Baltimore &#8211; you must be a very proud father/husband.</p>
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		<title>By: Layne</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-170</link>
		<dc:creator>Layne</dc:creator>
		<pubDate>Mon, 07 Jun 2010 23:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-170</guid>
		<description>Dood. That is alot of skin. At least you didn&#039;t get chaffed nipples. Nice work on the run!</description>
		<content:encoded><![CDATA[<p>Dood. That is alot of skin. At least you didn&#8217;t get chaffed nipples. Nice work on the run!</p>
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		<title>By: Susan Baker</title>
		<link>http://www.aaronkennard.com/2010/06/dirty_thirty/comment-page-1/#comment-168</link>
		<dc:creator>Susan Baker</dc:creator>
		<pubDate>Mon, 07 Jun 2010 20:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.aaronkennard.com/?p=397#comment-168</guid>
		<description>Really enjoyed reading your description. I ran the 12-miler, and have been waiting for the results. I have no idea what my final time was. Crazy thought, but now I&#039;m wondering whether I could ever do the 50K.  You rocked it.</description>
		<content:encoded><![CDATA[<p>Really enjoyed reading your description. I ran the 12-miler, and have been waiting for the results. I have no idea what my final time was. Crazy thought, but now I&#8217;m wondering whether I could ever do the 50K.  You rocked it.</p>
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