I wasn’t able to make my way to the mountains for 2 weeks because I was super busy with my business. I did get out and run a bunch around home though, which was fun.
But today I finally made it back to the mountains, it was so nice to be back after a couple weeks off…here’s some footage I took of the journey today:
And here are my stats for the last two weeks:
Mar 15 – 5.5 miles around neighborhood easy in FF Sprints
Mar 18 – 4.5 miles barefoot in the sun
Mar 19 – 15.21 miles in FF’s around the neighborhood in a WET snow storm – 2 hours 19 minutes
Mar 20 – 5 miles barefoot around the neighborhood
Total: 30 miles of road running
Mar 22 – 7.35 miles in FF treks, felt great.
Mar 23 – 7.16 miles barefoot – a nice hour cruise around the neighborhood, I love barefoot running, it feels fantastic.
Mar 25 – 5.61 miles in FF treks around neighborhood
Mar 27 – 8.6 miles in FF treks – First ascent up Bear Peak in Boulder. So glad to be back in the mountains…it was an epic run
Total: 28.72 Miles – 20 on the road 8 in the mtn.
Here are the numbers from todays run:
8.6 Miles – 2:33:13 – 17.48/mile avg – HR: 138 avg – 4300 Ft ascent and 4300 Ft of descent
