I absolutely love it when this Jack Johnson song “Never Know” comes on when I’m going up a hill either running or cycling. It makes me feel like I’m floating up the hill…really cool. Its just so smooth and the beat is perfect for a steady quick cadence. Today I just repeated this song 3 times because it just felt so dang groooooovey!
It was another nice (cold- 30 degree) sunny morning of cycling. My legs are feeling stronger every day which I like.
20.06 miles – 1:09:34 – 17.3 mph – HR: 140 – 1229 ft.
Today I didn’t push as hard as I did on Tuesday. I did the same loop, except with a warmup mile because I forgot my ipod. I took it at a more enjoyable pace…not too hard, not to easy. It was fun. My legs really started to feel warmed up after about 15 miles and I noticed a big difference in power and speed ability up the last 3 hills before home compared to Tuesday.
