It is gorgeous out there this morning. Really sunny. But I could definitely go for some warmer temps. 30 degrees isn’t the most optimal cycling weather in my opinion. My feet were only mildly cold though because I wore wool socks and neoprene boots.
18.69 miles – 1:01:06 – 18.4 mph – HR: 149 – Ascent/descent: 1033 ft.
I really enjoyed the ride this morning. But I have to admit I’m itching to get out and run again. I’m still on a high from running fast in the fives on friday and feeling fantastic.
Yesterday morning I went cycling also – a short ride, 12.17 miles – 42:34 – 17.2mph – HR: 117 – 528 ft.
I’m taking most of this week off running in order to give my ankle the opportunity to recover fully. It doesn’t hurt at all anymore, but I’d rather just give it plenty of time.
