Thursday – 4.63 Miles – 40:35 – 8:46/mile – HR: 143 – Ascent: 430ft
Just taking it easy. My legs feel fine. My right glut still has some sore muscles, but it doesn’t hurt at all to run, and I haven’t felt any hip pain while running.
Friday - 6.15 Miles – 54:38 – 8:53/mile – HR: 134 – 650ft. elevation gain/loss.
That was a nice easy run again today. My legs feel fine. My right glut is feeling better, still some residual minor soreness, and I noticed my right hip/butt feeling slight tiredness at one point in the run, but no pain. I secretly want to get up early and go run for 4 hours just because (ok I guess its not secret anymore, jun, you’re giving me the bug), but I’m restraining myself on account of…well…prudence I guess.
I was listening to “The Revolution” by Ron Paul for the 2nd time on my run this morning. I highly recommend reading it for a fresh perspective that doesn’t get much attention unfortunately.
