50 Degrees, sunny, clear skies. Gorgeous day to be out running.
Started out SUPER slow, like…12:30 miles, because my right ankle was feeling stiff. It was feeling better and better about a half mile in so I kept going.
I just cruised with really fast cadence and slow speed for minimal impact on my ankle and I felt pretty good after the ankle warmed up. I don’t know what happened to it, but it feels like its getting better each day. I LOVED the feel of the warm sidewalk barefoot. It was nice not to have to warm my feet up for the first half mile.
4 miles – 42 minutes – 10:30/mile – HR 131
