Now that the snow has subsided, I’m going to start rotating cycling and running every other day. I may do both some days if time permits.
I want to be in good biking and running shape before spring and summer arrive so I can maximize my enjoyment of the mountains in the summer months. The way I see it is the better shape I am in, the more terrain I can cover, and thus the more I can maximize the fun.
But right now, my biking legs basically don’t exist. That’s ok though. It feels great to get out, and I’ll get them back with a few weeks of consistency.
Here are the stats for today:
15 Miles – 55 minutes – 16.6 mph – HR – 113 (wow…I was hardly moving, my legs felt weak) – Elevation change: 800 Ft.
