It was an absolutely beautiful day to run barefoot. About 35-40 degrees and sunny.
I did a loop around my neighborhood and then up a 1.5 mile hill climb. I LOVED the barefoot hill climb and descent. I wanted to do it again, but I felt like I should get home and get going on my work for the day. I can foresee more hill runs in my immediate future. This week I think I’m going to go barefoot for every run, my feet and legs felt fantastic today and I didn’t feel like any tenderness anywhere was holding me back.
8.1 miles – 1:10:38 – Pace: 8:43/mile – HR 149 avg – Ascent/Descent: 1064 FT
