I didn’t run today. I lifted weights at the gym. 2 sets of 25 with pretty light weight on about 15 different positions. I like the way endurance style lifting 2 days/week has made me feel over the past year. My body is a lot more toned and I feel strong, but not bulky. I look at the rock star heavy lifters in the gym with upper bodies 3 times my width and calves 1/3 the width of mine, and I keep watching to see if they will tip over if they lean wrong. Its funny how different we all are. They probably look at me lifting my 80 pound bench press and just fear for my life if I were to ever get in a fight. Fortunately I don’t have to be strong if I can run fast right?
I also swam for about 20 minutes. Lifting and swimming feels really great to do a couple times a week.
